flof.coach / preise
Prices · Innsbruck & Vienna

Prices for personal training

One price, both cities, no hidden surcharges: the first consultation with all tests is free, a session costs €100, the 5-pack €470, the 10-pack €900. Travel within Innsbruck, Innsbruck-Land and Vienna is included — whether at your home, outdoors or in the training room.

ServiceDurationPrice
First consultationGetting to know each other, history, goal setting. Movement screen (FMS, extended with tests for your goal) and Wobble balance check included. At your home, outdoors or in the training room. approx. 60 min free
Session1:1 personal training — fall prevention, strength, back, mobility, neuroathletics, falling technique or athletics. Travel within Innsbruck and Vienna included. 60 min 100 €
5-pack5 sessions, equals €94 per session. To get started — or for a programme you run yourself, with technique check-ups every few weeks. 5 × 60 min 470 €
10-pack10 sessions, equals €90 per session. For programmes over several months — such as the recommended 12 to 24 weeks of fall prevention. 10 × 60 min 900 €
As a pairPartner, friend or parent — if the goals fit together. 60 min on request
WorkshopsFall prevention, back health, falling technique, neuroathletics — for companies (workplace health), clubs, teams and coaches. as needed on request

All prices in euros, VAT-exempt (small business, § 6 (1) 27 Austrian VAT Act). Same price in Innsbruck and Vienna. Travel within Innsbruck, Innsbruck-Land and all Viennese districts included; outside by arrangement. Sessions cancelled less than 24 hours in advance are charged. Packs are valid for 6 (5-pack) or 12 months (10-pack) — details in the terms.


Write to me

A quick question or straight to the free first consultation — by e-mail, I reply within 1–3 working days. No newsletter, no sales call.

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Reply within 1–3 working days · first consultation free, at your home, outdoors or online · travel in Innsbruck and Vienna included

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I use your details only to reply to you. Privacy

Prefer e-mail? me@flof.coach

For doctors, physiotherapists and relatives: same address. With the client's consent I send the test and re-test report as a PDF. Information for professionals →


Questions about prices

What does a personal trainer cost in Austria?

Professional personal training usually costs €80 to €150 per session in Vienna, €70 to €120 in Innsbruck; specialists are at €110 to €150, home visits often with a surcharge. My €100 per session sits in the middle — with specialisation, measurement and travel included.

Is the first consultation really free – including the tests?

Yes. History, movement screen and balance check are free and without obligation. I want to know where you stand before I sell you anything — and you want to know whether we're a fit. After that we both decide.

How many sessions do I need?

That depends solely on your goal and becomes concrete at the first consultation. If you mainly want a programme for yourself and a technique check-up now and then, one session every one to two months is enough — the 5-pack fits that. If you want real personal training with new content every time, one to two sessions a week make sense — the 10-pack fits that. Fall prevention demonstrably works from about twelve weeks of regular training. You can change the frequency any time.

Does health insurance contribute?

Personal training is a private service in Austria. ÖGK offers its own free group courses (e.g. “Trittsicher & aktiv” for fall prevention from 65), which I explicitly recommend if they suit you. For companies, workshops can be structured as tax-free workplace health promotion.

How does payment work?

After each session or in advance for the 10-pack, by bank transfer. You receive an invoice.