Three places, no gym crowd
Training room in Mutters
A private room ten minutes south of Innsbruck. The Stubaitalbahn stops nearby. Just you and me: no mirror wall, no waiting for machines, nobody watching.
At your home
In Innsbruck and Innsbruck-Land I come to you, travel included in the price. For balance training that has an advantage: we practise on your own stairs, at the rug edge and in the bathroom.
Outdoors
Rapoldipark, Baggersee, the Inn promenade or the meadows around Mutters. If you want to be sure-footed in the mountains, this is where you practise balance on roots, gravel and snow.
Your goal, what I offer
Stand, walk and fall safely
Balance check with Wobble, a programme for you, and re-measurement. Plus falling technique: you learn how to fall more safely.
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Strength, mobility, back
Get fitter without a gym: strength training with clean technique, a back that survives the office day, mobility we measure in degrees.
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Eyes, balance, nervous system
For sport, for dizziness and unsteadiness, for pain that stays. Based on Z-Health, and I say honestly what of it is proven.
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Goals, habits, fear
A plan you “have to do” lasts three weeks. As a mental trainer I work with goals, habits and the fear of falling, so you actually follow the plan.
→Write to me
A quick question or straight to the free first consultation — by e-mail, I reply within 1–3 working days. No newsletter, no sales call.
For doctors, physiotherapists and relatives: same address. With the client's consent I send the test and re-test report as a PDF. Information for professionals →
Questions about personal training in Innsbruck
What does a personal trainer in Innsbruck cost?
In Innsbruck, personal training usually costs €70 to €120 per hour. With me a session is €100, the 10-pack €900. The first consultation is free, and travel within Innsbruck and Innsbruck-Land is included. All details are on the prices page.
Where exactly is the training room?
In Mutters, about ten minutes south of Innsbruck, by Stubaitalbahn or car. You get the exact address at the first consultation.
Do you also come to my home?
Yes. In Innsbruck and Innsbruck-Land travel is included in the price, for example to Natters, Götzens, Axams, Völs, Rum, Hall, Aldrans, Lans or Igls. Further away, we agree individually.
Do I need to be fit to start?
No. At the first consultation we measure where you are, with a movement check and the balance check. That's exactly where we start.
Is there neuroathletics training in Innsbruck?
Yes, with me: 1:1 in Mutters, at your place or outdoors. I'm trained in Z-Health, a method that works with the eyes, the vestibular system and body awareness. What of it is proven and what isn't is on the neuroathletics page.