Four tools
A goal that carries you
'Getting fitter' is a wish. A goal is concrete, measurable and yours — not your doctor's, your partner's or your idea of yourself at 25. We clarify what you really want, why, and how you'll know you've got there.
Habits instead of willpower
Motivation comes and goes, habits stay. We build the target behaviour into your daily life: tied to a fixed trigger, small enough to work on your worst day. My tool for that: every exercise in three sizes — mini, plus, elite — so the streak never breaks.
Staying on it when it gets tough
Discipline isn't a character trait, it's a system: environment, triggers, reward, relapse plan. We look at what it failed on so far — and build the training so it can't fail on that again.
Fear of falling, fear of movement
After a fall, an injury or long-lasting pain, the brain protects you — often more than necessary. From parkour I know how to win back trust one jump at a time: graded exposure, honest self-assessment, focus on what you can control. For athletes: competition focus, dealing with pressure, routines.
Step 2 of five
With me, mental training isn't an add-on but the second step of every training: after the first consultation we define not only where we're going but how you'll get there — which behaviour fits your daily life, what has stopped you so far, and what the plan has to look like so you're still following it in week twelve. For some this takes ten minutes, for others it becomes its own session. After every re-measurement we come back here.
As its own session — no weights, a notepad — mental training makes sense when the mind is the topic: you know what to do and don't do it. You're afraid of a movement or of falling. You're an athlete who wants to deliver in competition what you can in training. How I work →
When mental training makes sense
You're starting for the third time
Every plan was good, none of them lasted. The problem was never the plan but that it didn't fit your life. This time we build from the habit up.
Fear after a fall, injury or pain
The tissue has healed, the trust hasn't. Graded return to movement — measured, at your pace, without persuasion.
Athletes
Focus in competition, dealing with pressure and mistakes, pre-start routines, return after injury. As a sports mental trainer and from 15 years of parkour.
Older people with fear of falling
Fear of falling leads to less movement, less movement to more risk. We reverse the spiral — together with balance training.
Write to me
A quick question or straight to the free first consultation — by e-mail, I reply within 1–3 working days. No newsletter, no sales call.
For doctors, physiotherapists and relatives: same address. With the client's consent I send the test and re-test report as a PDF. Information for professionals →
Questions about mental training
Is mental training psychotherapy?
No. I'm a mental trainer, not a psychotherapist or psychologist, and I don't treat mental illness. Mental training works with goals, habits, focus and dealing with fear in sport and movement. If I get the impression you need therapeutic help, I'll tell you openly.
Do I need a separate session for this?
Usually not. Goals, habits and motivation are step 2 of every training with me and often already done in the first consultation. A separate session makes sense when the mind is the main topic — fear, staying on it, competition.
What does a mental training session cost?
Like every session with me: €100 per session, 5-pack €470, 10-pack €900. The first consultation is free. In Innsbruck, Vienna or online.
What do mini, plus, elite mean?
Every exercise and every habit gets three sizes: mini is small enough to work on your worst day (one minute, one rep). Plus is the normal day. Elite is the day everything fits. The rule: at least mini every day. That way the streak never breaks — and the streak is what works.