How I take over after therapy

What I do

• Follow-up training after completed physiotherapy or rehab: strength, balance, mobility, everyday load tolerance.
• 1:1 fall prevention at home, including the environment (stairs, carpets, bathroom) and floor-based falling technique (sitting down, getting up, bracing).
• Graded exposure for movement-related fear, habit building, home programmes with a mini, plus and elite version of every exercise.
• Neurocentric drills (visual, vestibular, proprioceptive) as a supplement — only if they produce a measurable change within the session.

What I don't do

• No diagnoses, no therapy, no manual techniques, no statements about medication.
• No training with red flags: new or unexplained dizziness, syncope, new neurological signs, night pain, unintended weight loss, fall with head impact, unexplained chest pain or breathlessness on exertion. In these cases I refer back to you or the GP.
• No rolling (falling technique) with osteoporosis, anticoagulation, joint replacements or after fractures without explicit medical clearance.
• No take-over while therapy is ongoing — unless at your explicit request and in coordination with you.

What I measure and document

• Intake form incl. diagnoses, medication, surgeries, fall history, fear of falling (short self-rating).
• Standardised tests depending on the goal: Timed Up and Go, 30-second chair stand, tandem / single-leg stance (seconds), gait speed, grip strength; FMS screen for younger and athletic clients.
• Additionally the balance check with Wobble (smartphone sensors, four stance conditions) — a training reference value, not a medical device.
• Re-measurement with the same tests after 8 to 12 weeks. I flag learning and measurement effects and only interpret changes that exceed the known measurement error.

What you get back

• With the client's written consent: a one-page summary (PDF) after the first consultation and after every re-measurement — baseline values, goal, programme, results, open questions for you.
• Without consent: nothing. I don't contact any professional without permission (Art. 9 GDPR).
• If anything abnormal shows up during training: same-day referral back to you.

Direct line

me@flof.coach. Relatives can attend the first consultation; the invoice can go to a relative. All qualifications are listed on the About page.